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As a Women’s Health Nurse Practitioner and mommy of three I have spent a lot of time around pregnant moms and being a pregnant mom ! In this multi part post I will tackle essential mommy to be topics from health and wellness, picking a doctor, baby prep, birth planning and even a few nursery

Hey moms! I am a 30 something mommy of three little people ranging in age from 4 to 8 months ! I have always been into fitness but after the birth of my last baby earlier this year; I wanted a fitness routine that would help whip me back into shape quick and help tone