21 Day Fix

Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many different ways to achieve what we are looking for. For some of us, focusing on a strict diet will yield us the results we seek

Have you heard the buzz about Autumn Calabrese’s super successful program, 21 Day Fix, that incorporates nutrtion, portion control and fitness?? What about the newly released, highly anticipated, dance program, CIZE, by Shaun T?? If you have ever wondered what these programs were all about, or have considered doing either of these programs and would

Hey everyone! Can you believe Summer is 9 days away?! I know if feels like Summer already, with the heat and kids being out of school already, but the official start of Summer is actually June 21st 🙂 So, if you are not currently where you would like to be for THIS Summer, now is