chili

***Leave out the red pepper flakes if you don’t like spicy, this can be a little hot. Make sure you remove the seeds and ribs from the jalapenos. *** Ingredients: 1 medium white onion, diced 3 cloves minced garlic 1 red bell pepper, diced 2 lb 93% lean ground chicken or turkey 2 tsp chili

Ugh, I have been in such a rut lately with cooking.  I haven’t done much of it.  I need to get back in the swing.  My friend Kate is a meticulous meal planner (for her family) and types all her meal plans up… so I casually mentioned, “Hey, could you just email that my way