Clean Eating

So many mommas have approached me and messaged me since I posted my teaser about the Junkless Granola Bars on our Facebook page! I love that you all were really intrigued and wanted a chance to try these bars made by JUNKLESS FOODS  Here is what you all have been waiting for! We are thrilled to

Exhaustion has set in from the chaos of your day. You are covered in colored paint and just found 3 mushy cheerios in your bra. Your hair hasn’t been washed in over 3 days, ok a week! What isn’t sexy about all of that? What was once hot and steamy in your pre-baby world, might

I have been trying to eat healthier.  One of the things I would like to do on my journey is introduce more fish into my diet. However, I have always been unsure as to how to cook it or handle it.  Recently, I went to a Kroger Event where they were launching “Easy for you,

Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many different ways to achieve what we are looking for. For some of us, focusing on a strict diet will yield us the results we seek

Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When searching for a healthy pick-up, it is important to find foods that are high in protein, high in fiber, and contain complex carbohydrates. These nutrients

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though stress is a natural and inevitable thing, taking on too much can have some serious ramifications. Stress has several side effects to your everyday life,

I am trying hard (1,000 steps behind most) to be mindful and trying to Keep it Clean at our house!  I thought I should share these tips with you from one of our Healthy Living Events at work! Here are some ways you can “keep it clean”: Avoid using pesticides/herbicides in your home and garden.