mom

Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many different ways to achieve what we are looking for. For some of us, focusing on a strict diet will yield us the results we seek

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many clients who spend upwards of $300 or more over the course of a year for

Almost exactly 2 years ago I made a New Year’s Resolution to make my Health and Fitness a priority. I was tired, out of shape and overweight. I knew I wanted more for myself and more for my family. So, I decided I would start by running… And trust me, I didn’t get far. BUT,

Timehop just reminded me of a time where I was so down about myself. I was struggling big time with PPD and while I was in love with my little blessing I was having a hard time feeling good about myself. I had gained 60 pounds in my pregnancy and was struggling to find my