I have been seeing a health coach for a while now, it is a service my company offers for free. She has helped me set goals for myself. Right now they are really small, attainable goals. One of them is to do things to relax. Yes, I have to force myself to relax! I am one of “those” people.
So one of my goals to accomplish this is to take baths. Baths are something I have enjoyed since I was a child.
“Escapes, Music for relaxing” by Jeff Gold is a great CD to put on, dim the lights, light candles and slip into the bath.
It’s amazing how much power Music has to soothe and relax your body and mind.
I put it on while I was cleaning up the kitchen last night while Scott was making dinner, and we left it on through dinner. Everyone seemed a little more relaxed. It has really nice mellow meditation tracks, it would be great for massage or yoga background music as well.
Would you like a chance to win your own album download or CD? Please list in the comments below or on our Facebook post what you do that helps you relax? Winner will be chosen at random on June 3rd!
‘Don’t want to wait? You can purchase his CDs here: Jeff Gold CD Store
Who is Jeff Gold? Jeff Gold is a world-famous musician who gives life to spiritual and soulful music. His music is frequently played in spas, and is well known among wellness therapists and music therapists. To date, Jeff has released three different CDs. They include “Soul of a Mountain”, which was released in 2006, “Escape”, which was released in 2009, and “Simple Treasures”, which was released in 2012. All these CDs made the bestseller lists soon after they were released. Jeff Gold is renowned for transforming acoustic music from flutes, strings and guitars into beautiful and relaxing melodies. He composes his own music and plays all the instruments by himself. He has also been featured on a few American television shows.