::Healthy Moms::Healthy Families::

August 5th, 2015 by Courtney Price with no comments


Timehop just reminded me of a time where I was so down about myself. I was struggling big time with PPD and while I was in love with my little blessing I was having a hard time feeling good about myself. I had gained 60 pounds in my pregnancy and was struggling to find my way back to my pre-pregnancy weight. And even that was unhealthy.

Today, I reflect back to a time where I didn’t think I had enough time for myself. Or made excuses to not have time for myself. Where I struggled to take care of myself.

Now, two kids later, I realize it doesn’t take much time in a day to eat well and get a few mins of exercise in. And I finally feel GOOD in my own skin! I wasn’t obese, but I certainly wasn’t healthy and I FEEL so good that I learned how to take control and get to a healthy place in my life!

This isn’t to toot my own horn.

But I believe there are probably moms, who are struggling with this same feeling, and my hope is that you realize you CAN take time for yourself. I spend about 90% of my day taking care of my family, but I’m still sure to carve out that 10% for myself!! Because a healthy mom = a healthy family 👩👦👭

Can you relate?
Does my story sound familiar?
It didn’t happen overnight, but with the support of friends, family and the motivation of those around me, I found my way!!
Let me help you find your way! I’m not asking you to spend hours in the gym. I’m asking you to carve 30 mins out of your day. For YOURSELF! I promise you won’t regret it! Message me now if you’d like to work together, towards YOUR goals!