Knowing the “Dirty Dozen Plus”

August 31st, 2015 by Amanda with 1 comment

Buy these foods organic whenever possible


Some fruits and vegetables are more likely to have residual pesticides. You can lower your pesticide intake significantly by eating only organically grown fruits and vegetables from this list.

The Dirty Dozen Plus

  1. Apples
  2. Celery
  3. Sweet bell peppers
  4. Peaches
  5. Strawberries
  6. Nectarines (imported)
  7. Grapes
  8. Spinach
  9. Lettuce
  10. Cucumbers
  11. Blueberries (domestic)
  12. Potatoes


+ Green beans
+ Kale/Greens