Two weeks ago, Austin and his buddy attended the Tetra Brazil – Challenger Sports – Soccer Camp.  Last year, I jumped at the opportunity to send Austin to the British Soccer Camp!  He had a great time last year and really learned a lot!  This year we decided to try the Tetra Brazil Camp they offered.

Sky Zone’s wall-to-wall trampoline courts are designed as a fun and fit outing for all ages, shapes and sizes. The innovative trampoline park offers a variety of activities for everyone to enjoy including Open Jump, allowing guests to leap, bound and soar and Ultimate Dodgeball, a friendly and healthy dodgeball competition. In addition, fitness fiends

Are you thinking about Summer yet?  What are you going to do with the kids this summer?  What camps do you want to sign them up for?  What did they enjoy last year? I am definantly signing Austin up for the Challenger British Soccer Camp again this year!  He had such a great time last

Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many different ways to achieve what we are looking for. For some of us, focusing on a strict diet will yield us the results we seek

Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When searching for a healthy pick-up, it is important to find foods that are high in protein, high in fiber, and contain complex carbohydrates. These nutrients

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though stress is a natural and inevitable thing, taking on too much can have some serious ramifications. Stress has several side effects to your everyday life,

Have you heard the buzz about Autumn Calabrese’s super successful program, 21 Day Fix, that incorporates nutrtion, portion control and fitness?? What about the newly released, highly anticipated, dance program, CIZE, by Shaun T?? If you have ever wondered what these programs were all about, or have considered doing either of these programs and would