Exercise

Who wants to do it with me?! Today’s workout is a HIIT {High Intensity Interval Training} style workout. Here’s how it works: 1. Set a timer for 45 seconds 2. Go all out, giving it your all, for the first move 3. Rest for 15 seconds 4. Move to the next exercise 5. Repeat steps

Hey everyone! I’ve got some exciting news for you! May 4th-10th I’m having a free 7 Day Swimsuit Slimdown Challenge and you are ALL invited 🙂 Included in the challenge will be a full meal plan, grocery list for the week, access to workouts, support from a team of people just like you, additional nutritional