Fitness

SERVICES: Springdale Cleaners — $5 off of your order of $20 Crunch Fitness Mason — $9 enrollment fee Summers Plumbing, Heating & Cooling – Free service call with any repair Patio Enclosures – Up to $4,000 off Sunrooms plus $199/month payments H.J. Benken Florist and Garden Center — $5 off any Garden Center purchase FAMILY

Ready to take your next birthday party to the SKY? Sky Zone Springdale offers two birthday party packages to make your party soar, literally! Book your Sky Zone Springdale Jump Around party 24 hours a day, 7 days a week, online! Sky Zone Springdale was voted Cincinnati’s Best Birthday Party Location by The Best of the

Are you thinking about Summer yet?  What are you going to do with the kids this summer?  What camps do you want to sign them up for?  What did they enjoy last year? Austin’s buddy’s mom works for the Cincinnati Reds!  She asked if we would be interested in sending Austin the Cincinnati Red’s Baseball

Sky Zone’s wall-to-wall trampoline courts are designed as a fun and fit outing for all ages, shapes and sizes. The innovative trampoline park offers a variety of activities for everyone to enjoy including Open Jump, allowing guests to leap, bound and soar and Ultimate Dodgeball, a friendly and healthy dodgeball competition. In addition, fitness fiends

          When planning your vacations this year don’t forget about Yogi Bear’s Jellystone Park™ Camp – Resort of Mammoth Cave! We had a GREAT time there last summer!  Kay the owner of Jellystone really rolled out the red carpet for us!  My family stayed in one of the Brand New Bluegrass Cabins with

Exhaustion has set in from the chaos of your day. You are covered in colored paint and just found 3 mushy cheerios in your bra. Your hair hasn’t been washed in over 3 days, ok a week! What isn’t sexy about all of that? What was once hot and steamy in your pre-baby world, might

Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many different ways to achieve what we are looking for. For some of us, focusing on a strict diet will yield us the results we seek

Ronnie Grandison Basketball Academy is a ?tness and sports center providing professional training in the areas of basketball, volleyball, and ?tness. The programs are designed by professionals that have the proper knowledge base and experience.  Ronnie is a former NBA  basketball player who played for five teams: Boston Celtics, Charlotte Hornets, New York Knicks, Miami Heat and

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though stress is a natural and inevitable thing, taking on too much can have some serious ramifications. Stress has several side effects to your everyday life,

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many clients who spend upwards of $300 or more over the course of a year for