healthy

I thought frozen meals went out of style like the 90’s…I always wrote them off as “full of preservatives and additives” and tasted mediocre at best.  I used to pass by Amy’s Kitchen frozen meals in the organic section at my local Kroger all the time and think these look delicious but have to taste aweful… In the last

So many mommas have approached me and messaged me since I posted my teaser about the Junkless Granola Bars on our Facebook page! I love that you all were really intrigued and wanted a chance to try these bars made by JUNKLESS FOODS  Here is what you all have been waiting for! We are thrilled to

Two weeks ago, Austin and his buddy attended the Tetra Brazil – Challenger Sports – Soccer Camp.  Last year, I jumped at the opportunity to send Austin to the British Soccer Camp!  He had a great time last year and really learned a lot!  This year we decided to try the Tetra Brazil Camp they offered.

Sky Zone’s wall-to-wall trampoline courts are designed as a fun and fit outing for all ages, shapes and sizes. The innovative trampoline park offers a variety of activities for everyone to enjoy including Open Jump, allowing guests to leap, bound and soar and Ultimate Dodgeball, a friendly and healthy dodgeball competition. In addition, fitness fiends

Are you thinking about Summer yet?  What are you going to do with the kids this summer?  What camps do you want to sign them up for?  What did they enjoy last year? I am definantly signing Austin up for the Challenger British Soccer Camp again this year!  He had such a great time last

Exhaustion has set in from the chaos of your day. You are covered in colored paint and just found 3 mushy cheerios in your bra. Your hair hasn’t been washed in over 3 days, ok a week! What isn’t sexy about all of that? What was once hot and steamy in your pre-baby world, might

I have been trying to eat healthier.  One of the things I would like to do on my journey is introduce more fish into my diet. However, I have always been unsure as to how to cook it or handle it.  Recently, I went to a Kroger Event where they were launching “Easy for you,

Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When searching for a healthy pick-up, it is important to find foods that are high in protein, high in fiber, and contain complex carbohydrates. These nutrients

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many clients who spend upwards of $300 or more over the course of a year for