Timehop just reminded me of a time where I was so down about myself. I was struggling big time with PPD and while I was in love with my little blessing I was having a hard time feeling good about myself. I had gained 60 pounds in my pregnancy and was struggling to find my

Are you familiar with clean eating? Do you know difference between eating clean and eating organic? I ask because I’ve heard many people say “I eat all organic and I’m not seeing results”. Eating clean consists of eating whole foods in their most natural state. It means not eating processed foods like white breads/rice/pasta, refined

AHOY MATEYS! Arrrrrrrr! So… Ye want t’ be a pirate aye? Ready to set sail, but carrying too much “BOOTY”? Well, Yo-ho-ho! Keep a weathered eye open matey! I’ve got a plan for you! Whether yer a Lad or a Lass Get ready to fly yer Jolly Roger! or Walk the PLANK! X Marks the

Are you short on time during the week? Do you always feel like you are throwing meals together last-minute? Well, I’ve come up with a method of meal planning that not only keeps me from guessing what the next meal will be, but it also gives me more time to spend with my family and

Who wants to do it with me?! Today’s workout is a HIIT {High Intensity Interval Training} style workout. Here’s how it works: 1. Set a timer for 45 seconds 2. Go all out, giving it your all, for the first move 3. Rest for 15 seconds 4. Move to the next exercise 5. Repeat steps

Hey everyone! I’ve got some exciting news for you! May 4th-10th I’m having a free 7 Day Swimsuit Slimdown Challenge and you are ALL invited 🙂 Included in the challenge will be a full meal plan, grocery list for the week, access to workouts, support from a team of people just like you, additional nutritional

Recently, I was given the opportunity to try out a brand spanking new snack food box made for people who love to eat and stay healthy too! Fit Box is a subscription box service that promises to deliver “nutrient dense energy” in each of their boxes. January kicked off the launch for this service, and