New Year New You

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change happens in the kitchen. I have spoken to so many clients who spend upwards of $300 or more over the course of a year for

Wow 2014!  It is going to be a great year!  Personally, I have a lot of goals set for myself and my family for 2014 already!  I am a list maker.  There is only one thing I love more than a list and that is marking things OFF that list! My 2014 Mantra is “Working