Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When searching for a healthy pick-up, it is important to find foods that are high in protein, high in fiber, and contain complex carbohydrates. These nutrients

A Giveaway?!? Already?!? I know!! TGI~The Weekend 😉 Remember when I said to stay tuned for a giveaway?!?! Well, here it is!!! A Shakeology Sampler pack!!! Here’s your chance to taste each of the flavors of my favorite snack of the day!! What’s in Shakeology? All of the vitamins, nutrients, proteins and minerals in the