Are you looking for that extra boost throughout the day and have no idea where to find it? Forget the coffee and candy bar idea and start thinking smart. When searching for a healthy pick-up, it is important to find foods that are high in protein, high in fiber, and contain complex carbohydrates. These nutrients

I am trying hard (1,000 steps behind most) to be mindful and trying to Keep it Clean at our house!  I thought I should share these tips with you from one of our Healthy Living Events at work! Here are some ways you can “keep it clean”: Avoid using pesticides/herbicides in your home and garden.