workout

AHOY MATEYS! Arrrrrrrr! So… Ye want t’ be a pirate aye? Ready to set sail, but carrying too much “BOOTY”? Well, Yo-ho-ho! Keep a weathered eye open matey! I’ve got a plan for you! Whether yer a Lad or a Lass Get ready to fly yer Jolly Roger! or Walk the PLANK! X Marks the

Who wants to do it with me?! Today’s workout is a HIIT {High Intensity Interval Training} style workout. Here’s how it works: 1. Set a timer for 45 seconds 2. Go all out, giving it your all, for the first move 3. Rest for 15 seconds 4. Move to the next exercise 5. Repeat steps